Prompt: Describe a hike, long walk, or outdoor experience you have had and explain what it was like physically and mentally. If you have never been on a hike, describe a time when you were outside your comfort zone or had to rely on yourself in a challenging situation. Explain what you learned from the experience.

 One time I took a long hike would have been when I had to walk up some mountain  up to a waterfall or this little lake this outdoor experience was one of the best experiences for me both mentally and physically it made me feel peaceful and happy it created a big impact on my life it helped me enjoy nature and its beauty at its fullest I became more physically stronger I got to work out my body and I got to survive and feel what life is supposed to feel without any home or any utilities  it helped me strengthen my body and my appetite with actually needing food and eating just to eat, but this hike also helped me mentally to be more at peace and to let myself free and let go it also helped me stop overthinking problems and helped me become less stressed taking a hike helps you understand yourself.I feel like taking a hike will also help you erase all your problems and all of a sudden you will feel lighter and like things weren't as deep as you were making them. Today in class we had an assignment to do about hiking and the 10 more important stuff we will need and occupy then after we did that we read the prologue and the authors note to the book wild and to end the class we had five reflection questions, Today I learnt that people can turn their life around by feeling like they have to accomplish something beyond them.

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