Prompt: Much of this section focuses on Cheryl’s physical exhaustion and discomfort. Describe a moment when your body limited what you could do, and explain what that experience taught you about your mental strength.
A time where my body ended up having a limit would have been when I wanted to better myself physically and mentally trying to run everyday and work out everyday I would become very interested in reading and just becoming stronger I wouldn't let my body rest not one bit and this would become something very deep to me this became one of the biggest regrets but my biggest accomplishment yet I became very aware of what was going on with my body I was overusing it making me mentally worn out I became someone always thinking and worrying about what was next what could possibly happen to my body would it get better or get even worst I started to think it was better to let go of the running and let myself out rest I started to get mentally worst because it made me think I was weak and like I would not be able to ever accomplish my goal I started to get exhausted and overwhelmed about how I had to go on about my days but the more I started to think about this my mental health was actually one of the strongest things in my body it had helped me think and hold on for so long I hadn't realized that my body was injured for quite a while and that I was actually suffering I didn't realize all of this until I finally let myself rest and it all fell on my all the injuries and soreness my mental health was perfect and very strong I started to think of other times that my mental health was the one keeping me afloat this made me feel stronger physically and it made me understand that its not so bad to let your mental health take over for a while to let yourself be found. Today in class we read chapter six and had to answer some questions that had to go with the chapter as we went along, Today I learned that its okay to say no to peoples offers and to there kindness because its okay to be independent
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